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| Michael Anthony's Mental Golf Tip Newsletter Issue 258: Wednesday - July 22, 2009 Hi Determined Golfer, Please do me a major favor by telling your golfing buddies and golf instructor how "The Mental Keys" are helping you to lower your score, Michael Anthony. ------------------------------------------------------------------------------------------------- "Keep Polishing Your Wheel" If you are new to my newsletter, welcome aboard. Please read "Keep Polishing Your Wheel" at the end of this newsletter. GOLFERS LOCKER ROOM BULLETIN BOARD Hi Mike, " I am JUST LOVING your book and I play the CD on my way to and from work everyday. I haven't made much improvement in my score yet (only been about 2 weeks) but I HAVE learned to relax, clear my mind and use only my gut reaction for each shot and most of all KEEP my eye on the ball and forget about the hazards and the pin. "Your tips are terrific. I haven't finished the mental keys book yet but HAD to lend it to a friend who is trying to pass the exam to become a golf pro. I think it will help him tremendously. "Thanks for your help," Nancy ---------------------------------------------------------------------------- It makes my day when you email me your success stories or ask for my help after you have read my book and listened to my CD. Don't be shy. It is always good to share positive feedback with your fellow golfers. Your generosity in sharing your experiences with others will help inspire them to keep polishing their wheel and help you sink an extra putt or two :-)
MENTAL TIP by MICHAEL ANTHONY "Anger or Instant Amnesia?" While in his prime, Seve Ballesteros was asked during an interview how he keeps from getting angry when he misses a putt or shot. He replied, "Instant amnesia." Instead of getting and remaining angry, Seve merely forgot about it, and went right back to the business of playing golf. Unfortunately, most golfers get upset or angry when things don't go as they wish while playing a round of golf. To compound matters, golfers tend to carry their anger for several holes or even the entire round after they have made a mistake or missed a putt or shot. Does this happen to you? It is important to understand that your anger adversely affects your brain's chemistry and performance. If you allow anger to be a part of your emotional make-up, your stroke mechanics and mental clarity will suffer as a result. Your anger will cost you extra strokes. Here is a game plan for reducing and hopefully eliminating anger. First, as soon as you become aware that you are angry, stop and acknowledge that you are upset. Do not suppress your anger or rationalize that you have a right to be upset because your anger will build and fester. Your performance will continue to suffer as a result. After acknowledging you are angry, realize that you are merely reacting to a fact and have a choice how to respond emotionally. You can continue to be upset or you can decide to release your anger. The obvious choice is to regain control of your composure so you can play better. Here is an excellent method for releasing anger. While taking ten deep breaths and exhaling slowly after each breath, talk to yourself. Tell yourself that you refuse to let a fact upset you no matter how unfair or unjust the fact may be. Realize that facts are merely facts! You may not be able to control the facts, but you can control your emotional response to them. Once you are calm and have a smile on your face, get back into the present and focus on your next shot. If you train yourself to have instant amnesia, you will become a better golfer and shoot lower scores. ----------------------------------------------------------------------------------------------------- Super Bonus... When you order my book and CD, you will receive my Michael Anthony's Mental Golf Tips book, which contains 75 of my favorite mental tips. If you read a tip a day, you will be amazed at how much it will help you to keep polishing your wheel and shoot lower scores.
If you are not working on improving your mental game, you are playing golf with only half of the equipment. If you have not read The Mental Keys to Improve Your Golf, your mental game will benefit greatly by seeing the whole picture instead of just pieces contained in these mental tips. My book gives you the tools to improve your mental game. My CD Polish the Wheel makes it much easier to keep using them. "To develop a great mental game, it's critical to realize that your mental state affects the chemistry of your brain which in turn affects your ability to perform. Then, it's just a matter of reprogramming your mind to optimize your chemistry so you can play in the zone." Click Now to Lower Your Score -------------------------------------------------------------------------------------------------------"Keep Polishing Your Wheel" My mission is to help you lower your score by increasing your awareness of how your mind processes information and providing you with insights on how to improve your mental game. It is important for my new subscribers to get up to speed as quickly as possible. If you truly desire to lower your score, read my book and listen to my CD (part one) before and (part two) after you play as well as read my mental tip newsletters. Once you have done your homework, you will have laid the foundation to have one of the best mental games around. The next step is to continue to work on improving your mental game (polish your wheel) until these insights become an instinctive part of your mental makeup. My advice to my old subscribers is to keep polishing your wheel if you want your scores to continue to fall. Since my mental tips are designed to enhance and reinforce your understanding of "The Mental Keys," keep reading them as well as rereading my book from time to time. Some of my newsletters contain new tips and others repeat past tips to refresh your tape. If you keep polishing your wheel, your scores will continue to fall. I guarantee it! Once in awhile, I send out a Golf Announcement to inform you of other golf products that will help you to polish your wheel. Please take a serious look at them. Play well and keep polishing your wheel, Michael Anthony P.S. Once you read this section "Keep Polishing Your Wheel" several times, you can skip it in future newsletters. After several repetitions, just seeing the words "Keep Polishing Your Wheel" will automatically remind you to keep working on improving your mental game.
Michael Anthony © Copyright 2009 by Michael Anthony. All rights reserved. |
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'The Mental Keys to Improve Your Golf'
Michael Anthony
P.O. Box 35
Danville, CA 94526
http://www.mentalkeys.com
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