Michael Anthony's Mental Golf Tip NL - Issue 264

Michael Anthony's Mental Golf Tip Newsletter Issue 264: Wednesday - November 18, 2009 Hi Determined Golfer, Please do me a major favor, and tell your golfing buddies and golf instructor how "The Mental Keys" are helping you to lower your score, Thanks for helping out, Michael Anthony. ------------------------------------------------------------------------------------------------- "Keep Polishing Your Wheel" If you are new to my newsletter, welcome aboard. Please read "Keep Polishing Your Wheel" at the end of this newsletter. GOLFERS LOCKER ROOM BULLETIN BOARD Michael, "I have found your concepts really helpful in getting me prepared to play. It seems when I listen to your CD, I relax more and focus on the process. I am hoping someday I will be able to quit focusing on the outcome. (I am getting better with repetition!)" Thanks again! -Suzanne ---------------------------------------------------------------------------- It makes my day when you email me your success stories or ask for my help after you have read my book and listened to my CD. Don't be shy. It is always good to share positive feedback with your fellow golfers. Your generosity in sharing your experiences with others will help inspire them to keep polishing their wheel and help you sink an extra putt or two :-) MENTAL TIP by MICHAEL ANTHONY "HANDLING FRUSTRATIONS" Golf can be a very frustrating game if you allow it to be. Here is a typical comment I received from an honest golfer, “I know that I get nervous when I'm having a good round then start screwing up as a result. I know I get frustrated when I'm having a bad round and it just gets worse”. Does this sound like someone you know? Even professional golfers have their fair share of frustrations. Plus, the best golf courses are designed to be very difficult to emotionally frustrate golfers. Yes, Old Man Golf just loves to frustrate you and leave you talking or cursing to yourself. Yet, golfers can’t wait to play another round of golf. Don’t you love this game :-) Frustration is easier to handle if you understand why it exists. It is caused by not accomplishing or getting what you want. You can reduce your frustrations by focusing on what you can achieve and then build on your successes, instead of dwelling on your failures or frustrations. Here is a simple game plan that will reduce your frustrations. First, start by selecting only one or two things to work on at a time. Try to accomplish small goals initially. Once you can handle small goals, move on to larger ones. Change takes time because your tape is very good at keeping you where you are. It is almost impossible to change over night, so there is no need to get frustrated. Just acknowledge that it will take time to change and take it one step at a time. This will relieve a lot of frustration if you are honest with yourself and acknowledge your present limitations. As you gain more control over yourself and improve, you will become less frustrated and more confident in your ability to eventually succeed. Here are some comments from one golfer who is learning to handle her frustrations. “I tried to be a hero in the crab grass and it cost me a bundle. I stayed calm, kept breathing, took the thoughts out and merely said, ‘See it, then do it.’ After I simplified things, my game was more productive and MUCH more enjoyable. Things will always get better, the steps in golf are just smaller.” If you learn to walk before you run, you will be less frustrated and more successful in the long run. ----------------------------------------------------------------------------------------------------- Super Bonus... When you order my book and CD, you will receive my Michael Anthony's Mental Golf Tips book, which contains 75 of my favorite mental tips. If you read a tip a day, you will be amazed at how much it will help you to keep polishing your wheel and shoot lower scores. If you are not working on improving your mental game, you are playing golf with only half of the equipment. If you have not read The Mental Keys to Improve Your Golf, your mental game will benefit greatly by seeing the whole picture instead of just pieces contained in these mental tips. My book gives you the tools to improve your mental game. My CD Polish the Wheel makes it much easier to keep using them. "To develop a great mental game, it's critical to realize that your mental state affects the chemistry of your brain which in turn affects your ability to perform. Then, it's just a matter of reprogramming your mind to optimize your chemistry so you can play in the zone." - Michael Anthony Click Now to Lower Your Score and Get 50% OFF Your Order for Helping Out ------------------------------------------------------------------------------------------------------- "Keep Polishing Your Wheel" My mission is to help you lower your score by increasing your awareness of how your mind processes information and providing you with insights on how to improve your mental game. It is important for my new subscribers to get up to speed as quickly as possible. If you truly desire to lower your score, read my book and listen to my CD (part one) before and (part two) after you play as well as read my mental tip newsletters. Once you have done your homework, you will have laid the foundation to have one of the best mental games around. The next step is to continue to work on improving your mental game (polish your wheel) until these insights become an instinctive part of your mental makeup. My advice to my old subscribers is to keep polishing your wheel if you want your scores to continue to fall. Since my mental tips are designed to enhance and reinforce your understanding of "The Mental Keys," keep reading them as well as rereading my book from time to time. Some of my newsletters contain new tips and others repeat past tips to refresh your tape. If you keep polishing your wheel, your scores will continue to fall. I guarantee it! Once in awhile, I send out a Golf Announcement to inform you of other golf products that will help you to polish your wheel. Please take a serious look at them. Play well and keep polishing your wheel, Michael Anthony P.S. Once you read this section "Keep Polishing Your Wheel" several times, you can skip it in future newsletters. After several repetitions, just seeing the words "Keep Polishing Your Wheel" will automatically remind you to keep working on improving your mental game. "The Mental Keys to Improve Your Golf" Michael Anthony P.O. Box 35 Danville, CA 94526 (925) 855-1388 mike@mentalkeys.com www.mentalkeys.com © Copyright 2009 by Michael Anthony. All rights reserved.

 

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'The Mental Keys to Improve Your Golf'

Michael Anthony
P.O. Box 35
Danville, CA 94526

http://www.mentalkeys.com


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Michael Anthony's Mental Golf Tip NL - Issue 263

Michael Anthony's Mental Golf Tip Newsletter Issue 263: Wednesday - November 4, 2009 Hi Determined Golfer, Please do me a major favor, and tell your golfing buddies and golf instructor how "The Mental Keys" are helping you to lower your score, Thanks for helping out, Michael Anthony. ------------------------------------------------------------------------------------------------- "Keep Polishing Your Wheel" If you are new to my newsletter, welcome aboard. Please read "Keep Polishing Your Wheel" at the end of this newsletter. GOLFERS LOCKER ROOM BULLETIN BOARD Michael, "How are you buddy? Things are fine out my way. In fact, I've recently been named Head Coach - Women's Golf Team at Jackson Communtiy College. And that's why I'm writing you. "I plan to have them purchase your books or maybe I'll get them and make sure the girls all get them at once. I'll need 10 books and CD's. You're going to be a big part of my team's plans. "I know how good your stuff is. I listen to you everyday during golf season and a couple of times a week during the off season. It seems like everytime I hear you, I get something new out of it. In fact, today I took pen and paper to you and listened to both sides. It's amazing. "I'll keep in touch with you as we'll make the Mental Keys as much a part of our game as golf balls." All my best, Mark Jednak ---------------------------------------------------------------------------- It makes my day when you email me your success stories or ask for my help after you have read my book and listened to my CD. Don't be shy. It is always good to share positive feedback with your fellow golfers. Your generosity in sharing your experiences with others will help inspire them to keep polishing their wheel and help you sink an extra putt or two :-) MENTAL TIP by MICHAEL ANTHONY "You Have to Believe" I would like to share an email correspondence about a question I received. You will find the following helpful in learning to trust the process. "Michael, I have been using your mental keys for a while now, and combined with some focused practice, I am beginning to get back to my best playing. My confidence has returned and I am more focused on the "right" things. I have a question regarding how to deal with the days when I "don't have it". "OK, so here's the question. I find that I can be process oriented and accept bad shots most of the time, but when it goes really bad, like the front 9 I just described, I need to find a way to "right the ship" sooner. I know the answer lies in trusting the process, but the hard cold reality that something funky is going on with your swing makes it very difficult. It's impossible to hit solid shots when your head is in front of the ball at impact, and subconsciously, when I know I haven't found the problem or the cure, trusting the process doesn't work for me. I still hit bad shots and it is very hard not to analyze and "fix it". "I told you once before that I am a believer of Napoleon Hill's "whatever the mind of man can conceive, and BELIEVE, it can achieve". It's a catch 22, when I know something is wrong.... and I'm not sure what it is; I can't "believe"... That seems to be the heart of the problem for me. I have a club championship match tomorrow. Any suggestions?" My response follows: Ed, the key is to continue in trusting the process. The process in this case is to trust your gut (subconscious) to come up with the answer for you. Since you are searching for a mechanical solution while you are playing, time is of the essence. What you have to do is acknowledge that you need an answer to solve your problem. Second, you must free your mind of all negative emotions and keep firing away to the best of your ability. After each shot, if your mind is free of concern about the outcome from a scoring point of view, you will be able to allow your mind to objectively look at the feedback from your last shot. It will use the feedback to come up with an adjustment for you to make. Then, fire away again. Use the feedback to see if "that" was the correct adjustment or what further fine tuning you need to make. Give your subconscious mind the freedom to fail (experiment). It will come up with the correct adjustment much sooner if you are not afraid to experiment or get frustrated. Some times you will run out of time before you solve the riddle and have to work it out on the driving range. Other times you will solve the riddle after only one or two shots. It just depends upon how severe the mechanical adjustment is that needs to be made. Your gut will solve most of your problems very quickly if you allow it the freedom to find a solution without getting emotionally involved in the outcome. Therefore, it is just another process that you have to trust. You have to BELIEVE that your mind has the ability to figure things out if you let it do its thing free of all negative emotions. While you are waiting for the riddle to be solved, by remaining positive the rest of your game will remain intact. Otherwise, if you become negative, it will affect your entire game and everything will fall apart. I hope this helps in time for tomorrow. "Michael, thanks for taking the time to respond. You've made my day. I have enough confidence in my knowledge of the game and my abilities that I can "believe" I'll fix it. In fact, that's actually what happened in the round I described to you ...without realizing it ...I just went through my routine ...insured my setup was correct, and used "feel" keys to "right the ship". At least now I'll have a process to follow if something goes haywire today. I'm playing the guy I beat in the finals last year, so I'll need to be mentally tough." Ed, I am glad I was able to help. Not that it really matters, but let me know how you do today. Winning or losing is not the issue. The issue is what did you learn today to be better tomorrow. Winning is the result of doing the process better than your competitor. "Michael, The good news is, I won my match 4 & 3. The better news is that I didn't have my A game today ...I was blocking, pulling, and slicing my way around the course...but managed to make a few key birdies, and several scrambling pars, and dropped a few bombs on the putting green. "Your advice about trusting my subconscious to "analyze problems and come up with the answer" was a key. I figured out what was wrong, fixing it was a challenge though because it was 2 things...and managed to get through the match. "Another key thing that I may have mentioned to you previously, is that I have been blessed with the ability to be mentally tough when it's necessary. Your TMK, however, has given me more of a context to recognize what I was doing right...and wrong. It has actually added to my mental toughness because I am becoming a believer in your mental process and I have something definitive to fall back on. The more it works, the better it gets ...guess my tape is getting re-programmed ...smile" Ed, Way to go. It's always good to see that the process pay off. What is so great about the system is that the mind/body feedback loop puts you in a box. You just can't get away with any negativity, especially when you are going for the Gold. All you have to do is be honest with yourself and make the mental and mechanical adjustments. But, you have to BELIEVE! "Mike, I thought I'd let you know how the final match went. 21 holes...and as you can imagine, over that length of time there were many opportunities to "test" your game and your mental approach. Several "if you miss this putt...you will lose the match", and "how will I explain how I lost this match", and "wow, it will be great to be the champ 3 years in a row" " All the things that affect everyone. Well, your process was my "life preserver". I stayed in the present, most of the time, and I dealt with the fear of losing, and I managed to overcome the "dips" that jeopardized my goal and I was the winner on the 21st hole. "There was one interesting moment that I know you will understand. Approaching the green on the 20th hole, my opponent said to me "well, no matter what happens, we've had a good match, you can't do much better than extra holes".....I knew immediately that my desire was greater than his. Extra holes wasn't the goal for me .....winning was. It's even similar to one of your examples. Thought you'd be interested. "Thanks again for all the sound advice. You'll start getting some orders from here. Some of my friends are becoming believers." Ed, Thanks for the update. I used our correspondence in my mental tip newsletter to help illustrate that these principles work in combat and are not just wishful thinking. Many golfers are afraid to let go of the outcome and trust the process. ----------------------------------------------------------------------------------------------------- Super Bonus... When you order my book and CD, you will receive my Michael Anthony's Mental Golf Tips book, which contains 75 of my favorite mental tips. If you read a tip a day, you will be amazed at how much it will help you to keep polishing your wheel and shoot lower scores. If you are not working on improving your mental game, you are playing golf with only half of the equipment. If you have not read The Mental Keys to Improve Your Golf, your mental game will benefit greatly by seeing the whole picture instead of just pieces contained in these mental tips. My book gives you the tools to improve your mental game. My CD Polish the Wheel makes it much easier to keep using them. "To develop a great mental game, it's critical to realize that your mental state affects the chemistry of your brain which in turn affects your ability to perform. Then, it's just a matter of reprogramming your mind to optimize your chemistry so you can play in the zone." - Michael Anthony Click Now to Lower Your Score and Get 50% OFF Your Order for Helping Out ------------------------------------------------------------------------------------------------------- "Keep Polishing Your Wheel" My mission is to help you lower your score by increasing your awareness of how your mind processes information and providing you with insights on how to improve your mental game. It is important for my new subscribers to get up to speed as quickly as possible. If you truly desire to lower your score, read my book and listen to my CD (part one) before and (part two) after you play as well as read my mental tip newsletters. Once you have done your homework, you will have laid the foundation to have one of the best mental games around. The next step is to continue to work on improving your mental game (polish your wheel) until these insights become an instinctive part of your mental makeup. My advice to my old subscribers is to keep polishing your wheel if you want your scores to continue to fall. Since my mental tips are designed to enhance and reinforce your understanding of "The Mental Keys," keep reading them as well as rereading my book from time to time. Some of my newsletters contain new tips and others repeat past tips to refresh your tape. If you keep polishing your wheel, your scores will continue to fall. I guarantee it! Once in awhile, I send out a Golf Announcement to inform you of other golf products that will help you to polish your wheel. Please take a serious look at them. Play well and keep polishing your wheel, Michael Anthony P.S. Once you read this section "Keep Polishing Your Wheel" several times, you can skip it in future newsletters. After several repetitions, just seeing the words "Keep Polishing Your Wheel" will automatically remind you to keep working on improving your mental game. "The Mental Keys to Improve Your Golf" Michael Anthony P.O. Box 35 Danville, CA 94526 (925) 855-1388 mike@mentalkeys.com www.mentalkeys.com © Copyright 2009 by Michael Anthony. All rights reserved.

 

***************************************

'The Mental Keys to Improve Your Golf'

Michael Anthony
P.O. Box 35
Danville, CA 94526

http://www.mentalkeys.com


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